Wondering which lube is best and which ones to avoid? This guide breaks down the 5 essential rules of using personal lubricant, including what ingredients to watch out for, how different lubes interact with toys and condoms, and why using the right lube can transform your sex life. Whether you're new to lube or looking to level up your pleasure, this is your go-to resource for safe, body-aware, and science-informed choices.

What’s the difference between a sex therapist and intimacy coach? Do they have the sam credentials? Do they practice the same? Who would be best for me?